How to strengthen the immune system in spring

By spring, the protective functions of the human body are weakened and are most vulnerable during this period. To strengthen the immune system during this period, it is necessary to use measures of an integrated approach.This includes a balanced diet, a full-fledged diet (with the obligatory inclusion of fermented dairy products, vegetables and fruits), the addition of immunostimulants (one of them is beans), drinking herbal teas and tinctures (from Chinese lemongrass, rosehip, eleutherococcus, echinacea purpurea), cleansing the body, as well as any physical activity.By taking all these measures, you can effectively resist spring colds and illnesses.I would like to offer you, dear readers, a number of recipes from traditional medicine that will help strengthen the immune system.Drink from fir needles It is necessary to take a couple of tablespoons of fir needles and rinse it in running cold water.Then you need to put the needles in a small saucepan, pour a glass of boiling water, close the lid and boil on the stove for 20 minutes over low heat.After that, the broth should be infused for half an hour and filtered.Add sugar, honey, or cabbage brine before use.You need to drink a glass a day, dividing the drink into 2-3 parts (it is better to do this after breakfast, lunch and dinner).Walnut infusion Ingredients: crushed walnuts - 500 grams, honey - 300 grams, aloe juice - 100 grams, lemon juice - from 4 lemons, vodka - 1 cup.Mix everything together and leave it in the dark for 24 hours to infuse.It should be taken at least three times a day (1 tablespoon 30 minutes before meals).Drink from onions You need to take 250 grams of onion, chop it finely, mix with sugar (200 grams). Then pour in water (0.5 liters), put on the stove and cook for 1.5 hours on low heat.Cool and add honey (2 tablespoons) to the mixture, mix.Strain, pour into bottles and seal.Take it daily (3-5 times - one tablespoon).Cranberries with walnuts and apples Ingredients: mashed cranberries - 500 grams, peeled walnuts - 1 cup, green apples - 2-3 pieces, sugar - 500 grams, water - 1 cup.Cut the apples into cubes. Then mix cranberries, nuts and apples, add water and granulated sugar, mix again.Put on a slow fire and cook until boiling, not forgetting to stir the mixture occasionally. Put everything in jars and close the lids.It is recommended to take a tablespoon in the morning and evening, while it is better to drink tea.Vitamin compotIvan-tea, lemon balm, mint, chestnut flowers - 5 tablespoons each (herbs are bought at the pharmacy), brew in one liter of water and let it stand for two hours.In two liters of water, boil a mixture of cranberries, currants, viburnum, cherries (any other frozen berries).Strain the herbal infusion and mix it with the berries.Take 500 milliliters per day.Radish and carrot drink should be prepared in half a glass of radish and carrot juice, mixed together.Add a tablespoon of honey and the same amount of cranberry or lemon juice to the mixture. Mix everything again.Drink one tablespoon in the morning and before going to bed.Vitamin bath It is necessary to prepare dried raspberries (or its twigs), sea buckthorn, lingonberries, currants, as well as dried rosehip and (or) mountain ash berries. All berries should be taken in equal amounts.You can prepare a vitamin bath from the berries that you have available.Pour boiling water over the whole mixture of dried berries and let it stand for 10 minutes. This decoction should be poured into a bath with warm water.If desired, you can add a few drops of cedar or eucalyptus oil.You should take such a bath for 15 minutes. Many new players overlook the importance of entering a bonus code, missing out on significant extra value. To avoid this mistake, always use promo code melbet n the appropriate field while creating your new player account on Melbet. This simple step guarantees a 100% welcome bonus up to €130 on your first deposit, but with this code you also unlock the full casino package of €1,750 plus 290 free spins. These additional funds appear in your bonus account immediately, ready for use on pre-match or live wagers across 30+ sports.