Sleep for beauty. 6 tips!

Who among us has not had such thoughts?: "I wish I could fall asleep and wake up beautiful–young, rested, refreshed and well-groomed!" But it is quite possible. Everyone knows that a good night's sleep is one of the available recipes for health and beauty, even children. But according to statistics, there are more and more people suffering from chronic sleep deprivation every year.

Today I want to talk to you about the concept of "beauty sleep." These are not just words – try not to get enough sleep for several nights in a row, you will immediately notice that your skin has turned gray, your hair has thinned and tarnished, and bruises appear under your eyes. All these signs indicate that there have been some changes in your body's circulatory system. Without getting enough sleep, the body struggles with fatigue, and the blood drains from the face and goes to the main organs. Therefore, you become paler and circles appear under your eyes. If you want to be beautiful and healthy, make it a rule to get enough sleep. For example, some people need twelve hours of sleep to look good. But fortunately, fewer hours will be enough for most of us, otherwise we won't have time to do much. The main component of sleep for beauty is its quality, not quantity.
Dear readers, each of us has at least 8 hours to become beautiful!

Organize your sleep according to all the rules of healthy sleep, and add a few more tips to your piggy bank.

Tip 1. Remember that sleep is the best time to recover!
When we sleep, our body produces melatonin. Thanks to it, the skin recovers from damage, stress and troubles received during the day. Sleep also helps to accelerate the production of collagen and keratin, which can help skin cells renew faster.

Tip 2. We sleep less, we age faster!
The aging process slows down in a dream! Besides the fact that the skin is restored during sleep, it also rejuvenates. And this process takes place strictly according to the biological clock: from 12 a.m. to 8 a.m. In order for collagen (the building material of cells) to be produced faster, we need to fall asleep before 24 hours. Important! Before midnight, sleep hours are counted to our body as an hour in two. That is, falling asleep at 23:00 and waking up at 8: 00, your body will feel rested, as in 10 hours of sleep. Those people who suffer from insomnia age faster. And those who take care of their appearance try to go to bed before midnight. Those people who lead a nocturnal lifestyle and sleep during the day also deprive themselves of a great opportunity to prolong their youth.
Tip 3. Salt harms our appearance!
The last meal should be 2 hours before bedtime. If you still want something to eat, drink kefir (low-fat yogurt). Avoid foods containing a lot of salt before going to bed: cucumber, cheese, red caviar sandwich, salted crackers, etc. It is salt that retains fluid in our body and causes morning bags and puffiness under the eyes. Even drinking two glasses of tea is not as scary as salty foods for dinner or, even worse, before going to bed.

Tip 4. Be sure to untangle your braids and remove all hairpins!
So that your hair can rest better, give up tight tails and pigtails during sleep. Elastic bands, bows and all kinds of hairpins can only damage the hair. The only exception is very long hair. They can be braided into a loose braid, without securing anything. Today, there are modern curling products that preserve hair and do not require much time for styling.

Tip 5. The pillow is my girlfriend!
Choosing the right pillow is one of the sleeping conditions for beauty. It should be small, not very rigid, not very flat. The pillow should slightly lift your head and shoulders, while being relaxed and lying flat. The right pillow will ensure you get a good night's sleep, improve skin detoxification, reduce puffiness, and help you avoid unwanted wrinkles on your neck.

Tip 6. Learn how to sleep naked!
This is a very useful habit. First of all, it's very sexy. Secondly, your skin can breathe freely throughout the night. Nothing interferes with proper blood circulation during sleep. Third, choose bed linen made from natural fabrics (silk, linen). The fabric acts on the skin as a gentle exfoliation, you rest, and the skin cleanses.

That's kind of all I wanted to tell you about beauty sleep. If your appearance is not in the last place, then remember that sleep is the last thing you should save on. You can't fool nature. It's better to get a good night's sleep than to eat well. If you want to preserve your youth, energy and healthy appearance for a long time, listen to your body and sleep as much as it needs. Have a nice dream! Magicreels provides unique opportunities for gambling players: a rich selection of slots, poker, and roulette, fast transactions, convenient payment methods including cryptocurrency, generous promotions, and tournaments. The platform guarantees data security and mobile accessibility, making the gaming process as convenient as possible.