How to lower blood pressure at home?

A person living in the 21st century is used to relying on science. So, when we feel unwell, we grab the first-aid kit, knowing that there will always be a pill in it that can alleviate the disease. But to what extent is this approach to treatment correct? In fact, human nature is capable of self-healing. Moreover, by other, safer and more effective methods than the usual medicinal methods.

Many people, the elderly and the young, feel increased pressure from time to time. There are several proven folk ways to stabilize blood pressure literally with your bare hands.

So, how to lower blood pressure at home? Here are some good ways:

Method No. 1. Effects on acupuncture points. It is not difficult to find the zone responsible for the normalization of pressure. To do this, from the point directly behind the earlobe, draw a vertical line to the clavicle area. There is no need to press or forcefully press the line. Just swipe it with light touches of your fingers – 10 times on one side, 10 times on the other. The pressure will return to normal soon.

Method No. 2. Massage of a special point located on the face will help to lower the pressure. To find the point, mentally draw a line from the edge of the earlobe towards the nose. The distance from the lobe is about half a centimeter. Pressing with some force (but not to the point of pain) on the point, massage for 1 minute.

Method No. 3. Medicinal drinks made from green tea and karkade flowers have an amazing effect, helping to stabilize blood pressure. Green tea, which prevents atherosclerosis of blood vessels, provides stable pressure due to normal blood flow to muscles and tissues. Karkade has a similar effect. Naturally, in order to achieve optimal results in normalizing blood pressure, drinks should be consumed regularly.

Method No. 4. Medicinal plants. There are dozens, hundreds of plant species in nature that are suitable for effective healing of the body and lowering blood pressure. You don't have to look for rare exotic plants, it's enough to remember what our great-grandmothers who lived in this region traditionally used. For the central part of Russia, the most common types of medicinal plants that will help lower blood pressure can be called valerian, flaxseed, motherwort, rosehip, hawthorn. They can be consumed in the form of tinctures or decoctions.

Method No. 5. Correction of the usual menu. Saying that most health problems arise from improper nutrition, doctors are not joking. By switching from fatty foods to vegetable dishes, from fried to fresh fruits, you will only help your body fight ailments from the inside. A few apples eaten during the day will really reduce the chances of an increase in blood pressure. The same effect is provided by red viburnum berries, which you need to eat 10 pieces in the morning. Bahisbey giriş