One of the most effective ways to drop excess calories is an apple diet. Apples are extremely rich in useful vitamins. Their daily use provides the human body with all the necessary substances.
Fresh apples contains:
1. Organic acids - citric, apple, wine,;
2. Flying fatty acids - propionic, valerian, acetic and isobasy;
3. sugar - sucrose, glucose, fructose;
4. Vitamins - A, B6, B1, B9, B2, PP, C, H, E, Karotin;
5. 28 trace elements - iron, potassium, calcium, magnesium, sodium, phosphorus, iodine and others;
6. Squirrels, starch, carbohydrates and fats.
Therefore, it is not surprising that since ancient times, apples have found wide application in medicine. They must be consumed for vitamin deficiency, anemia, gastrointestinal diseases, kidneys, heart, as well as a strengthening and dietary agent.
In Slavic mythology, the fruit of the apple was a symbol of love, beauty, health and fertility.
Nutritionists in their tips pay attention to the fact that when using an apple diet, their output is very important. And this means that it is not worth it, then put on fried potatoes or meat, as kilograms can return. You should tune in that your diet and food habits will need to be reviewed. It is better to devote this diet for a couple of days a week.
There are several effective options for this diet:
1. Diet on kefir and apples. For one reception, eat a half cup of kefir and one apple with a frequency of 6 times a day;
2. A weekly diet. During the day, eat about one and a half kilograms of apples in fresh form. On the first and last day - 1 kg. With an increased feeling of hunger, you can eat rye crackers with green tea;
3. During the day, use apples and herbal teas: chamomile, mint, linden;
4. The most effective diet - in a day you need to eat one and a half kilograms of apples without drinking liquids. Do not be afraid of dehydration, since the apple is 83% water.
An apple diet is recommended for people who quit smoking. It should at least once a week use patients with impaired intestinal function. With frequent constipation, it is recommended to use a raw apple for a month. It is better to do this in the morning on an empty stomach.
The fruits for the diet should choose sweet or sweet and sour. For diseases of the gastrointestinal tract, you can’t categorically eat acidic apples.
A huge advantage of this diet can be considered a quick noticeable result. A week later, the arrows of the scales will be noticeably pleased. The diet makes it possible to saturate the body with beneficial vitamins and allows you to facilitate the course of chronic diseases. And do not forget that during the diet a positive attitude is important, so the apple diet is good for those who love apples. casino sites uk